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[Oluti]

Emotions in Forex trading generate uncertainty that gradually grows into fear and mood of panic. Yielding to the effects of momentary impulses, the trader undertakes a series of unreasoned actions that manifest in the following:

• Opening of unreasonable transactions;
• Premature fixation of profit;
• Dragging of stop losses;
• Non-compliance with money management.

The consequences of such behavior are manifest in the loss of a deposit due to erroneous management of trading process caused not by the absence of knowledge and skills but rather by the inability to control himself.
REASONS FOR OCCURRENCEIt is possible to learn emotions management in Forex trading only when you understand the nature of their occurrence. Several factors that force a person to yield to uncontrolled impulses can be singled out.

1. The absence of final satisfaction - chemical reactions that occur in the body after discharge of adrenaline produce narcotic influence that can not satisfy.
2. Addiction - continuous yielding to the influence accompanied by the discharge of dopamine into blood, a person becomes addicted to this condition.
3. Tolerance - the organism, in due course, gets used to the level of discharged chemical substances and needs larger doses, more and more often producing emotions when Forex trading and yielding to this condition down to the ground.

The indicated reasons completely coincide with the criteria defining drug addiction. Discharge of dopamine that is considered as the standard of satisfaction leads to addiction and requires continuous increase of a dose. That is the mode of operation of drugs, alcohol, and nicotine.
THEORETICAL BASIS OF CONTROLThe first theoretical rule associated with the control over the condition gives insistent recommendations to stop deifying impulses. Dependence on feelings and following continual cravings lead to the loss of the ability to control the situation. A person becomes similar to an animal and begins to act instinctively. The second theoretical rule recommends to develop the awareness that helps control emotions in Forex and in life.

The main recommendation on the theoretical level are the following

• Recognize the occurrence of the condition that results in momentary impulses;
• Take responsibility for your actions;
• Deprive the current condition of individuality.

Predominantly, the occurrence of such negative condition was caused by fear that appears in case of a threat of negative consequences associated with the loss of funds in the course of trading. Initially, you should realize how adequate the feelings that appeared are. Assess the current situation and answer the question what the global consequences will be. If there are no fatal threats, there is no sense in be nervous and in taking inconsiderate actions.
The main reason of this disruptive reaction is based on the overestimation of the negative effect. Experiences that occur in the course of trading result in the feeling of discomfort that is gradually accumulated and leads to a breakdown.
PRACTICAL TIPS FOR MANAGING YOURSELFPractical tips that help understand how to manage emotions in Forex come to the following:

• development of will power;
• taking actions that are opposite to the desires to which emotions lead them;
• acceptance of reality as such;
• practicing of meditation.

TRADING BEHAVIOR SCHEMEIn fact, the trader, in a real situation, when trading on the foreign currency market should operate using the following scheme:

1. Realize the occurrence of the condition caused by the pressure of feelings and understand the necessity of taking emergency measures.
2. Relaxation - do breathing exercises and understand the irrationality of actions taken in such condition. Make a sober assessment of the situation and classify the condition: fear, anger, panic, feeling of personal importance.
3. Take opposite actions - deny yourself an opening of a transaction, leave a stop loss at a previously set level, keep the position in case you want to close it due to fear.
4. Chase away negative thoughts and never come back to those feelings. Turn on nice music and tune up to positive mood.

 

[lioralace]

When it comes to Forex trading, emotions can be a trader's worst enemy. The high-stakes, fast-paced setting elicits strong emotions like fear, anxiety, and greed, which frequently result in snap decisions. Usually, these emotional responses lead to harmful actions like initiating illogical trades, taking profits too soon, dragging stop losses, or completely disregarding money management guidelines. Ironically, these errors typically result from an inability to regulate one's emotional reactions rather than from a lack of information or abilities.The first step to mastering these emotional impulses is to understand why they occur. Through the release of chemicals like dopamine and adrenaline, trading experiences activate the brain's reward system. Dopamine reinforces this behavior by supplying feelings of pleasure and satisfaction, while adrenaline surges create a transient "high" that leads to a craving for that excitement. This process can eventually resemble addiction in that the trader gets addicted to the rush of trading and needs more powerful stimuli to get the same result. This cycle, which results in tolerance and an increasing reliance on emotional highs, is similar to how addictive substances work.Consciously identifying and controlling these urges is the first step towards escaping this emotional trap. First and foremost, traders need to stop "deifying" their emotions, or allowing fleeting feelings to guide their choices. Traders ought to develop self-awareness and accountability rather than behaving like animals motivated by instincts. Better control over one's reactions is possible when one recognizes when an emotional outburst occurs.
The majority of Forex emotional breakdowns are caused by fear, especially the fear of losing money. Traders frequently overestimate the likelihood of unfavorable outcomes, which causes needless anxiety and hasty decisions. Many fears can be reduced by evaluating the risks and consequences in a realistic manner. There is little reason to panic or stray from your trading plan if the loss is controllable or unlikely to result in catastrophic damage.

In practice, controlling emotions in Forex calls for constant work and self-control. It is essential to develop willpower, which is the ability to consciously choose to act against the impulsive desires that emotions produce. The emotional impact of trading outcomes can be lessened by accepting reality as it is, free from denial or wishful thinking. By encouraging serenity and concentration, practices like meditation can further improve emotional resilience.